Chicken is so versatile! Learn simple techniques to make poultry dishes
that are quick, luscious, yet low in fat. Recipes include Caribbean Chicken
& Vegetable Soup, Glazed Apricot Mustard Chicken with Rosemary, Cajun
Chicken Breasts, Sesame Chicken Mandarin, Honey Garlic Meatballs, Chicken, Red
Pepper and Mango Salad.
This family-friendly, tip-packed class will teach you how to prepare quick, healthy meals for the whole family when you are rushed for time. Recipes focus on fruits, veggies, whole grains, lean proteins and healthy snacks that are low in saturated fat and trans-fat free. You'll learn how to substitute ingredients, how to buy and store food, and much more. Menu includes: Healthy Homemade Pancakes, Create-Your-Own-Vegetable Soup, Crispy Chicken or Fish Fingers, Sweet Potato Oven Fries, Best Banana Muffins and Homemade Cereal Bars.
Do ... Not Cook! (for newlyweds, almost-weds, students)
Don't know the difference between a roux and a stew? Want something
more nutritious and delicious than take-out dinner? Then this is the class for
you! Learn how to make quick and easy dishes that are sure to impress
family and friends. Lots of do-ahead suggestions, healthy cooking techniques and
shortcuts. Recipes include Easy Lentil Vegetable Soup, Grilled Orange Teriyaki Chicken, Oriental Orzo, Asian
Spinach Salad, Easy Apple Crumble. Chocolate-Dipped Apricots.
Fabulous & Healthy!
Learn healthy cooking techniques and quick ways to
prepare delicious recipes that take little time but look like you've spent hours
in the kitchen. Recipes include Hummous with Roasted Red Peppers, Greek Salad,
Glazed Apricot Mustard Chicken (or Salmon), Couscous & Mushroom Casserole,
Pineapple (or Strawberry Buttermilk) Sherbet.
the Smart-Carb Weigh!
Confused about carbs? Learn how to prepare delicious, nutritious smart-carb
dishes that are low in calories, yet tops in taste. This tip-packed class will
definitely enlighten you! Menu includes Portobello Mushroom Lasagna, Thyme for
Lime Salmon, Crispy-Roasted Brussels Sprouts, Cauliflower Popcorn, Sesame
Cucumber Salad, Squished Squash and Easy Chocolate Mousse.
Beat the clock and still have time to enjoy life! Learn tips and
tricks to prepare healthy, yummy meals with little time and effort. Recipes
include Black Bean Soup, Lemon Dill Chicken, Penne with Roasted Red Peppers and
Sun-Dried Tomatoes, Balsamic Berries plus Lemon Squares for a double-header
Learn the art of preparing a luscious do-ahead menu and be a guest at
your own dinner party! Recipes include Seven-Layer Dip, Roasted Squash Soup, Tortilla Lasagna Florentine, Light &
Easy Salad Italiano, Butterscotch Toffee Dreams and Blueberry Apple Phyllo
Learn how to transform simple, everyday ingredients into marvelous Mediterranean-style dishes. This scrumptious, heart-healthy menu features fresh vegetables, fruits, grains, fish, beans, olive oil and yogurt, with lots of do-ahead tips and presentation techniques to dazzle your family and friends. Recipes include Spanakopita Roll-Ups, Snapper Balsamico, Colorful Couscous, Greek-Style Black Bean Salad, Romaine, Mango and Avocado Salad with Citrus Honey Dressing, ending with Mixed Berry Parfaits for dessert.
Thinking & More!
No bones about it, fish is healthy and delicious! Learn the art of fabulous fish cookery plus some great
vegetarian dishes to delight family and friends. Recipes include Simple Salmon,
Salsa Fish Fillets, Mushroom Risotto with Sun-Dried Tomatoes, Oven-Roasted
Asparagus, Chocolate Mousse.
Time-starved? Learn handy survival tips, quick cooking techniques, menu
planning, shopping and freezing hints. Recipes include Split Pea & Barley
Soup, Sesame Salmon, Oriental Coleslaw, Chicken Breasts with Colored Peppers,
Oriental Rice and Toffee Coffee Cake/Muffins.
Round the Grill!
Grilling is perfect for outdoor entertaining. Make some new friends while
celebrating good food and good times outside on our patio. Menu includes Beer
Can Chicken, Cajun London Broil, Crazy Cola Chicken Breasts, Grilled Portobello
Mushroom Salad with Garlic Croutons and Honey-Glazed Pineapple Wedges.
& Fabulous Entertaining
Learn how to make quick appetizers and desserts
that make you look like you've been slaving for days! Recipes include Assorted
Wraps, Healthier Hummous, Spanakopita, Mini Latkas, Rogelach, Chocolate Trifle.
Our Shabbat menu is low in carbs and calories, yet tops in taste. Learn how to
prepare healthy, good-carb variations of high-carb traditional dishes. Menu
includes Tri-Colour Gefilte Fish, Mock Chopped Liver, Whole Wheat Bubbled
Challah, Chicken Soup with Not-za Balls, Stuffed Chicken Breasts, Mixed
Vegetable Medley, Faux-tato Kugel and Chocolate-Dipped Apricots (or Blueberry
unite! Are you in search of the perfect hunk ... of chocolate? Then this
decadent, chocolate-packed class is for you. Recipes include Double Chocolate
Chunk Cookies, Marbled Cheesecake Brownies, Flourless Chocolate Cake, Chocolate
Angel Pie, Chocolate Truffles, Fast Fudge and Yummy Rum Balls.
If you get stressed at the thought of entertaining, this class will
teach you how to prepare a luscious feast that is quick to prepare and looks
like you've been cooking for hours! Recipes include Tortilla Wraps, Penne with
Pesto Jardiniere, Salmon Balsamico, Layered Salad, Jumbleberry Crisp.
and the Cooking is Easy!
Quick dishes that are perfect for family or special
guests! Do-ahead tips, ideas for picnics, shopping suggestions and quick tricks will help you get
in (and out) of the kitchen quickly! Recipes include Sun-Dried Tomato Pinwheels,
Colorful Couscous Salad, Baked Salmon with Mango (or Pineapple) Salsa,
Strawberry Cheesecake Trifle.
Learn how to grill like a pro!
You'll be the hit at the next barbecue with all the new tips and tricks you'll
learn at this great grilling class. Menu includes Pizza-Dillas, Steak-Spiced
Salmon, Lemon Halibut with Caper Sauce, Grilled New Potato Salad, Fire-Roasted
Vegetables, Grilled Garlic Bread and Barbecued Fruit'n Cream.
Grilling brings new challenges for low-carbers. No buns for that burger, pass on
the potato salad - and most barbecue sauces are packed with sugar. Not to worry!
Norene keeps the carbs low and the flavour high in this scrumptious, tip-packed
class. Menu features Satay Chicken Skewers, Planked Salmon, Tuscan Grilled
Chicken Spinach Salad, Grilled Eggplant, Quick Grilled Zucchini and Skewered
Use everyday ingredients to cook a variety of quick, easy recipes that
are ideal for time-starved families. You'll learn how to cook once and eat
twice! Lots of shopping, freezing and storage tips. Recipes include Simply
Salsa/Bruschetta, Oriental Salmon, Couscous (or Quinoa) Mandarin Salad, Apple
Like a Pro!
Learn how to use your food processor to prepare terrific dishes for
family and friends in a flash. Recipes include Broccoli Cheese Squares, Easy
Pesto Fish Fillets, Tabbouleh Salad, Chocolate Rogelach, Easy Apple Crumble.
Tired of spending money eating out? Is takeout tiresome? Learn
basic healthy cooking techniques, how to choose (and use) kitchen equipment and
how to shop efficiently. Recipes include Easy Carrot Soup, Spinach Mushroom
Salad with Honey Mustard Dressing, Teriyaki Grilled Salmon, Sesame Broccoli, Enchilada Lasagna and Fudgy Wudgy Brownies.
Enjoy a luscious meal that is quick to prepare and full of
Recipes include Chinese Chicken & Corn Soup, Orange Hoisin Chicken Stir-Fry,
Asian Spinach Salad, Chocolate Chow Mein Chewies.
Learn how to prepare lighter, healthier vegetarian
dishes that are guaranteed to delight family and friends. Recipes include
Broccoli & Sweet Potato Soup (OR Israeli Salad), Pasta with Roasted Tomato,
Garlic & Basil Sauce, Fake'n Bake Burgers, Apple Lover's Cake.