" the presentation was easy to listen to, easy to understand and it was very entertaining. Lots of good information. I really enjoyed it!."

"…lots of good tips, this was an excellent and realistic presentation."

"…Norene is down to earth, fun, and flexible. What an excellent event!"

"…very entertaining and education too!"

"….Norene Gilletz' event was fun, and she is very knowledgable."

"…couldn't be better!"

"…entertaining, educational and delicious!"

"…Norene was excellent, her presentation exceeded my expectations."

"…Norene is delightful to listen to. I have four of her books and her food is yummy!"

Mediterranean Magic and Norene's Healthy Kitchen
Cooking Demonstration & Book Signing Fundraising Event for Ezrat Achim

Norene,

"Now that everything has settled down for us, I want to thank you for the Book and Cook evening on October 30, 2007. Until crunch time, we did not realize just how much work and running around there is to be done in such an event. Besides the respect that we already had for you, we have a bit more understanding of what is needed to prepare for such an evening. As the Hebrew saying goes, "Kol Hakavod."

"Besides being an enjoyable evening, it was quite successful for us. We could not have put it together without you. Aside from wonderful advice and obvious preparation help, you selflessly helped put us in touch with contacts and procure wonderful prizes to raffle and raise even more funds. Norene, on behalf of my colleagues and I, thank you for all of your generous help in making our evening one that we could be very proud of. You are a terrific person and much fun to work with. Thank you again, and I wish you well and success in all you do. Be well."

Sylvia Baer, Volunteer Member, Ezrat Achim, Toronto, Ontario

Fast Fabulous & Healthy Cooking with Norene Gilletz
Cooking Demonstration Fundraising Event

"Dear Norene,

"We sold 264 tickets for your cooking demonstration, Fast Fabulous & Healthy Cooking with Norene Gilletz. It was a resounding success. In order to raise the same amount of money by selling chocolate bars we would have to sell 9,285!

"We would not have had any fun, and it probably would have annoyed many people instead of bringing the Jewish community together for an afternoon. We had a blast."

Lois Freeman-Collins, Temple Anshe-Sholom, Hamilton, ON

To Life, To Good Health! "Everyone really enjoyed the demonstration and thought that the grill was great. We pre-sold over 100 copies of your new cookbook NORENE’S HEALTHY KITCHEN at our event, TO LIFE, TO GOOD HEALTH on May 9, 2007. Many people asked where they could buy the Cuisinart grill at the end of the demo." Lolita Shonblum, Beth Radom Sisterhood, Toronto

Check out the photos below and read what the Winnipeg Free Press had to say about Norene's visit to Winnipeg.

Confetti Bruschetti from Norene's Healthy Kitchen Shaw Cable TV, Winnipeg, Nov. 30, 2007	Spinach Artichoke Wraps from Norene's Healthy Kitchen Shaw Cable TV, Winnipeg, Nov. 30, 2007
Norene meets neighbour from childhood at McNally Robinson Book Signing, Winnipeg, Nov. 29, 2007	Norene at McNally Robinson Book Signing, Winnipeg, Nov. 29, 2007

At Home on Your Range:

For nearly-weds, newly-weds, working moms, people with special diet requirements (kosher, diabetic, glycemic-index friendly, weight loss, heart healthy, etc.) Great for wedding, shower, birthday or anniversary gifts!

Learn what YOU want to learn, right in your own kitchen! 

Classes At Home on Your Range are $395 plus GST for one or two students and $125 plus GST for each additional student. Groceries are extra.

Shopping and equipment requirements and a master copy of the recipes will be provided.

Fees are payable at time of registration. We accept Visa and Mastercard.

Gift Certificates Available

Contact us for more information

Create-A-Class

Do you have friends that want to learn about a particular topic that I'm not offering? Is someone having a bridal shower, birthday or special occasion that calls for a celebration? Then Create-A-Class is for you! 

Choose a menu from the selection below or decide one of your own, then contact us to arrange a fun-filled, educational culinary experience for you or your group at your kitchen or ours. For further information, please call Gourmania at 416-226-2466 and speak with Norene Gilletz or Shirley Millett, or E-mail us.

Please be sure that dates are suitable before you reserve your class or event. A deposit is required to guarantee the date for your class or event. You agree to release Gourmania Inc. or its representatives from all responsibilities for any injury, loss or damage, however caused, that may be sustained by you.

Contact me for more information!

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Don't Be Chicken!
Chicken is so versatile! Learn simple techniques to make poultry dishes that are quick, luscious, yet low in fat. Recipes include Caribbean Chicken & Vegetable Soup, Glazed Apricot Mustard Chicken with Rosemary, Cajun Chicken Breasts, Sesame Chicken Mandarin, Honey Garlic Meatballs, Chicken, Red Pepper and Mango Salad.

Fast Family Fare
This family-friendly, tip-packed class will teach you how to prepare quick, healthy meals for the whole family when you are rushed for time. Recipes focus on fruits, veggies, whole grains, lean proteins and healthy snacks that are low in saturated fat and trans-fat free. You'll learn how to substitute ingredients, how to buy and store food, and much more. Menu includes: Healthy Homemade Pancakes, Create-Your-Own-Vegetable Soup, Crispy Chicken or Fish Fingers, Sweet Potato Oven Fries, Best Banana Muffins and Homemade Cereal Bars.

I Do ... Not Cook! (for newlyweds, almost-weds, students)
Don't know the difference between a roux and a stew? Want something more nutritious and delicious than take-out dinner? Then this is the class for you! Learn how to make quick and easy dishes that are sure to impress family and friends. Lots of do-ahead suggestions, healthy cooking techniques and shortcuts. Recipes include Easy Lentil Vegetable Soup, Grilled Orange Teriyaki Chicken, Oriental Orzo, Asian Spinach Salad, Easy Apple Crumble. Chocolate-Dipped Apricots.

Fast, Fabulous & Healthy!
Learn healthy cooking techniques and quick ways to prepare delicious recipes that take little time but look like you've spent hours in the kitchen. Recipes include Hummous with Roasted Red Peppers, Greek Salad, Glazed Apricot Mustard Chicken (or Salmon), Couscous & Mushroom Casserole, Pineapple (or Strawberry Buttermilk) Sherbet.

Cooking the Smart-Carb Weigh!
Confused about carbs? Learn how to prepare delicious, nutritious smart-carb dishes that are low in calories, yet tops in taste. This tip-packed class will definitely enlighten you! Menu includes Portobello Mushroom Lasagna, Thyme for Lime Salmon, Crispy-Roasted Brussels Sprouts, Cauliflower Popcorn, Sesame Cucumber Salad, Squished Squash and Easy Chocolate Mousse.

Rush Hour Express
Beat the clock and still have time to enjoy life! Learn tips and tricks to prepare healthy, yummy meals with little time and effort. Recipes include Black Bean Soup, Lemon Dill Chicken, Penne with Roasted Red Peppers and Sun-Dried Tomatoes, Balsamic Berries plus Lemon Squares for a double-header dessert.

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Company's Coming!
Learn the art of preparing a luscious do-ahead menu and be a guest at your own dinner party! Recipes include Seven-Layer Dip, Roasted Squash Soup, Tortilla Lasagna Florentine, Light & Easy Salad Italiano, Butterscotch Toffee Dreams and Blueberry Apple Phyllo Pie.

Mediterranean Magic
Learn how to transform simple, everyday ingredients into marvelous Mediterranean-style dishes. This scrumptious, heart-healthy menu features fresh vegetables, fruits, grains, fish, beans, olive oil and yogurt, with lots of do-ahead tips and presentation techniques to dazzle your family and friends. Recipes include Spanakopita Roll-Ups, Snapper Balsamico, Colorful Couscous, Greek-Style Black Bean Salad, Romaine, Mango and Avocado Salad with Citrus Honey Dressing, ending with Mixed Berry Parfaits for dessert.

Fishful Thinking & More!
No bones about it, fish is healthy and delicious! Learn the art of fabulous fish cookery plus some great vegetarian dishes to delight family and friends. Recipes include Simple Salmon, Salsa Fish Fillets, Mushroom Risotto with Sun-Dried Tomatoes, Oven-Roasted Asparagus, Chocolate Mousse.

The Quick Cook!
Time-starved? Learn handy survival tips, quick cooking techniques, menu planning, shopping and freezing hints. Recipes include Split Pea & Barley Soup, Sesame Salmon, Oriental Coleslaw, Chicken Breasts with Colored Peppers, Oriental Rice and Toffee Coffee Cake/Muffins.

Gather Round the Grill! 
Grilling is perfect for outdoor entertaining. Make some new friends while celebrating good food and good times outside on our patio. Menu includes Beer Can Chicken, Cajun London Broil, Crazy Cola Chicken Breasts, Grilled Portobello Mushroom Salad with Garlic Croutons and Honey-Glazed Pineapple Wedges.

Fast & Fabulous Entertaining
Learn how to make quick appetizers and desserts that make you look like you've been slaving for days! Recipes include Assorted Wraps, Healthier Hummous, Spanakopita, Mini Latkas, Rogelach, Chocolate Trifle.

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Smart-Carb Shabbat! 
Our Shabbat menu is low in carbs and calories, yet tops in taste. Learn how to prepare healthy, good-carb variations of high-carb traditional dishes. Menu includes Tri-Colour Gefilte Fish, Mock Chopped Liver, Whole Wheat Bubbled Challah, Chicken Soup with Not-za Balls, Stuffed Chicken Breasts, Mixed Vegetable Medley, Faux-tato Kugel and Chocolate-Dipped Apricots (or Blueberry Blobs).

Chocolate Decadence!
Chocolate lovers unite! Are you in search of the perfect hunk ... of chocolate? Then this decadent, chocolate-packed class is for you. Recipes include Double Chocolate Chunk Cookies, Marbled Cheesecake Brownies, Flourless Chocolate Cake, Chocolate Angel Pie, Chocolate Truffles, Fast Fudge and Yummy Rum Balls.

Entertaining Made Easy
If you get stressed at the thought of entertaining, this class will teach you how to prepare a luscious feast that is quick to prepare and looks like you've been cooking for hours! Recipes include Tortilla Wraps, Penne with Pesto Jardiniere, Salmon Balsamico, Layered Salad, Jumbleberry Crisp.

Summertime and the Cooking is Easy!
Quick dishes that are perfect for family or special guests! Do-ahead tips, ideas for picnics, shopping suggestions and quick tricks will help you get in (and out) of the kitchen quickly! Recipes include Sun-Dried Tomato Pinwheels, New-Wave Gazpacho, Colorful Couscous Salad, Baked Salmon with Mango (or Pineapple) Salsa, Strawberry Cheesecake Trifle.

MM-Meatless Grilling!  
Learn how to grill like a pro! You'll be the hit at the next barbecue with all the new tips and tricks you'll learn at this great grilling class. Menu includes Pizza-Dillas, Steak-Spiced Salmon, Lemon Halibut with Caper Sauce, Grilled New Potato Salad, Fire-Roasted Vegetables, Grilled Garlic Bread and Barbecued Fruit'n Cream.

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Healthy Low-Carb Grilling!  
Grilling brings new challenges for low-carbers. No buns for that burger, pass on the potato salad - and most barbecue sauces are packed with sugar. Not to worry! Norene keeps the carbs low and the flavour high in this scrumptious, tip-packed class. Menu features Satay Chicken Skewers, Planked Salmon, Tuscan Grilled Chicken Spinach Salad, Grilled Eggplant, Quick Grilled Zucchini and Skewered Strawberries.

Cooking Smart!
Use everyday ingredients to cook a variety of quick, easy recipes that are ideal for time-starved families. You'll learn how to cook once and eat twice! Lots of shopping, freezing and storage tips. Recipes include Simply Salsa/Bruschetta, Oriental Salmon, Couscous (or Quinoa) Mandarin Salad, Apple Coffee Cake.

Process Like a Pro!
Learn how to use your food processor to prepare terrific dishes for family and friends in a flash. Recipes include Broccoli Cheese Squares, Easy Pesto Fish Fillets, Tabbouleh Salad, Chocolate Rogelach, Easy Apple Crumble.

Survival Cooking
Tired of spending money eating out? Is takeout tiresome? Learn basic healthy cooking techniques, how to choose (and use) kitchen equipment and how to shop efficiently. Recipes include Easy Carrot Soup, Spinach Mushroom Salad with Honey Mustard Dressing, Teriyaki Grilled Salmon, Sesame Broccoli, Enchilada Lasagna and Fudgy Wudgy Brownies.

Orient Express
Enjoy a luscious meal that is quick to prepare and full of flavour. Recipes include Chinese Chicken & Corn Soup, Orange Hoisin Chicken Stir-Fry, Asian Spinach Salad, Chocolate Chow Mein Chewies.

Vegetarian Delights (Lactose-Free)
Learn how to prepare lighter, healthier vegetarian dishes that are guaranteed to delight family and friends. Recipes include Broccoli & Sweet Potato Soup (OR Israeli Salad), Pasta with Roasted Tomato, Garlic & Basil Sauce, Fake'n Bake Burgers, Apple Lover's Cake.

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