|
Confetti Vegetable Kugel Source: Healthy Helpings/MealLeaniYumm! So colorful, so delicious! Excellent for both vegetarians and non-vegetarians. 3
medium zucchini, unpeeled (1 lb.) Preheat oven to 375°F. Grate zucchini, carrots and sweet potatoes. (Can be done in the food processor.) Finely mince onions, garlic, parsley and basil. Combine all ingredients in a large mixing bowl and mix well. Spray a 3 quart rectangular or oval casserole with non-stick spray. Add vegetable mixture and spread evenly. Bake at 375°F for 1 hour and 10 minutes, or until golden brown and firm. Yield: 12 servings. Freezes &/or reheats well. 101 calories per serving, 2.7 g fat (0.7 g saturated), 71 mg cholesterol, 4 g protein, 15 g carbohydrate, 315 mg sodium, 280 mg potassium, <1 mg iron, 2 g fibre, 35 mg calcium. Variations: (www.gourmania.com) |
|