Source: Healthy Helpings/MealLeaniYumm!
Brisket is quite high in
fat, so serve it on special occasions. Cola makes the meat very tender.
4 1/2 to 5 lb. beef brisket, well-trimmed
4 cloves garlic, crushed
Salt & pepper, to taste
1 tsp. dried basil
1 tbsp. paprika
1/4 cup apricot jam
2 tbsp. lemon juice
1 cup diet cola
Spray a large
roasting pan with non-stick spray. Place onions in pan; place brisket on top
of onions. Rub meat on all sides with garlic, seasonings, jam and lemon
juice. Pour cola over and around brisket. Marinate for an hour at room
temperature or overnight in the refrigerator.
2. Preheat oven to
325°F. Cook covered. Allow 45 minutes per lb. as the cooking time, until
meat is fork tender. Uncover meat for the last hour and baste it
occasionally. Remove from oven and cool completely. Refrigerate overnight,
if possible. Discard hardened fat which congeals on the surface. Slice
brisket thinly across the grain, trimming away any fat. Reheat slices in the
defatted pan juices.
12 servings. Reheats and/or freezes well.
293 calories per serving,
14.3 g fat (6.4 g saturated), 103 mg cholesterol, 33 g protein, 6 g
carbohydrate, 84 mg sodium, 385 mg potassium, 3 mg iron, <1 g fiber, 19
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