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Strawberry
and Banana Frozen Yogurt
Source: The PCOS Diet Cookbook
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Friendly]
For maximum flavor, use very ripe fruit for this recipe. Perfect for
breakfast, snacks, or dessert!
1 pint very ripe strawberries, hulled (or 2 cups unsweetened frozen
berries)
3 very ripe medium bananas, peeled
1/2 cup non-fat yogurt
1 to 2 tbsp honey (to taste)
1. Cut fruit into 1-inch pieces. Arrange in a single layer on a
baking sheet
and freeze for 2 or 3 hours, until firm. (Fruit can be frozen for several
weeks in plastic storage bags.)
2. Place the processor bowl and Steel Knife into the freezer for 15
to 20
minutes. Combine all ingredients in chilled processor bowl. Process
with quick on/offs to start, then let machine run until mixture is
smooth.
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The PCOS Diet Cookbook
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(If
you have a small processor, do this in 2 batches.) Serve
immediately, or
transfer mixture to a serving bowl and freeze for up to 1/2 hour
before
serving.
Yield: 6 servings.
91 calories per serving, 0.5 g fat (0.1 g saturated), trace
cholesterol, 2 g
protein, 22 g carbohydrate, 17 mg sodium, 371 mg potassium, trace
iron, 3 g
fiber, 52 mg calcium
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