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Grilled
Moroccan Salmon
Source: The PCOS Diet Cookbook
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If broiling fish in your oven, spray broiler rack with non-stick
spray to prevent sticking.
4 salmon fillets or steaks (1.5 lb/750 g)
1 tsp ground cumin
1/2 tsp paprika
1 tsp thyme
Salt and pepper, to taste
1/2 tbsp olive oil
1 tbsp fresh lemon juice
1 lemon, sliced
1. Preheat grill or broiler. Sprinkle both sides of salmon with
seasonings. Drizzle lightly with olive oil and lemon juice.
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2. If using the grill, place fish in a lightly greased grill basket.
Grill over hot coals (or under the broiler) 3 to 4 minutes per side. Grill lemon
slices quickly. Use as a garnish for salmon.
Yield: 4 servings.
333 calories per serving, 15.7 g fat (2.4 g saturated), 121 mg
cholesterol, 44 g protein, 2 g carbohydrate, 97 mg sodium, 1109 mg potassium, 2
mg iron, <1 g fiber, 38 mg calcium
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