Source: The PCOS Diet Cookbook
If broiling fish in your oven, spray broiler rack with non-stick
spray to prevent sticking.
4 salmon fillets or steaks (1.5 lb/750 g)
1 tsp ground cumin
1/2 tsp paprika
1 tsp thyme
Salt and pepper, to taste
1/2 tbsp olive oil
1 tbsp fresh lemon juice
1 lemon, sliced
1. Preheat grill or broiler. Sprinkle both sides of salmon with
seasonings. Drizzle lightly with olive oil and lemon juice.
The PCOS Diet Cookbook
2. If using the grill, place fish in a lightly greased grill basket.
Grill over hot coals (or under the broiler) 3 to 4 minutes per side. Grill lemon
slices quickly. Use as a garnish for salmon.
Yield: 4 servings.
333 calories per serving, 15.7 g fat (2.4 g saturated), 121 mg
cholesterol, 44 g protein, 2 g carbohydrate, 97 mg sodium, 1109 mg potassium, 2
mg iron, <1 g fiber, 38 mg calcium